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About
Person Centre is an online mental health and well-being centre dedicated to provide evidence-based, affordable, and accessible support for adults, children and young people (CYP), and their parents/ carers.
comprehensive
For Students and Adults: Cognitive Behavioral Therapy (CBT) and Positive Psychology
We address common mental health challenges such as depression and anxiety disorders, while also promoting your overall psychological wellness by teaching and implementing techniques rooted in Cognitive Behavioural Therapy (CBT) and Positive Psychology. We also offer psychologically-informed study skills and career counselling for secondary and university students.
For Children and Young People (CYP) and their Parents/Carers: Parenting and Sleep Treatment
For parents and carers facing difficulties in managing challenging behaviors in CYP, we provide parenting interventions focused on emotional regulation and evidence-based strategies to assist in behavior management. Additionally, we also offer sleep support. As BABCP-registered practitioners, we deliver programs that adhere to UK professional guidelines and standards.
Services
Initial Consultation
If you're uncertain whether our service is right for you, feel free to reach out via email or WhatsApp with your questions. Additionally, you can schedule a 30-minute private online session to discuss your concerns in person.
Online courses
We provide a range of online courses for students, parents and adults. If you're interested in utilizing Cognitive Behavioural Therapy and Positive Psychology to enhance your mental well-being, please select your course here.
Private 1-1 support
For those seeking private 1-1 support, you can arrange online video sessions with us for personalised support.
Free resources
We provide several free mental health and study support resources to help you understand our approach and try out our tools before working with us:
1
Free Emotional Wellbeing Questionnaire
(for anyone aged 16+)
We offer a free initial screening test for depression and anxiety, based on our clinical experience in NHS England. While this test is not a diagnostic tool, it can provide you with a general sense of your mental well-being in terms of the level of depression and anxiety.
Renee了解了女兒日常生活習慣和想法後，很有效為率地為我女兒制定了適合她的計劃，以提升她的專注力、改善學習和睡眠規律。其實一個人除了要身體健康外，心靈健康也很重要，不能忽略。我很慶幸能找到Renee的幫助。
Anonymous
Meet your therapists
I am Renee, a Christian, a mother, a Registered Nurse in Hong Kong and a Qualified Psychological Wellbeing Practitioner trained in the United Kingdom.
I support secondary school students, university students, and adults in Hong Kong, the UK, and Europe in developing effective psychologically-informed study skills, as well as career and academic planning, including CV review, study/job/scholarship applications, and interview preparation. Many of the stressors people face stem from challenges in study and work, uncertainty about the future, and confusion around finding the right direction. I believe that understanding one’s passion and strengths is key to building a meaningful and fulfilling path in life.
As a mental health practitioner, I provide Low-Intensity Cognitive Behavioural Therapy (LICBT) interventions for clients experiencing mild to moderate depression and anxiety in both public and private sectors. Additionally, I have received extra training to assist clients dealing with insomnia, obsessive-compulsive disorder (OCD), health anxiety, and chronic conditions, as well as working effectively with interpreters. I am fluent in Cantonese, Mandarin, and English.
Previously, I served as an Assistant Teacher for the Science of Happiness credit-bearing module at the University of Bristol. In this role, I facilitated the learning and development of first-year undergraduate students during weekly happiness hubs, helping them incorporate evidence-based well-being practices into their lives, drawing on findings from Positive and Cognitive Psychology.
Currently, I am pursuing Stage 1 Health Psychologist training at the University of Ulster. This training will equip me to enhance the resources and services at Person Centre, focusing on the interplay between mental and physical health, as well as overall wellness.
I am Amy Wong, a UK-based Mental Health Practitioner registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Currently, I work full-time in the NHS as a Clinical Supervisor for a Children & Adolescence Mental Health Service (CAMHS); and part-time in a charity providing support for children and young people after domestic abuse and sexual harm. I am also completing a Master Degree in Forensic Psychology.
As a supervisor practitioner, I offer assessment and intervention to support prevention, early identification, and recovery for children and young people with a range of mental health difficulties. In addition to 1:1 treatment, I work at multiple levels by offering mental health guidance and advice for schools; conducting mental health policy audits within schools, and running staff training for teaching staff. My clinical practice focuses on parenting interventions supporting parents who have struggled with managing their children’s behaviours that challenge them. I am also an accredited Sleep Counsellor offering specialised sleep treatment for parents and children.
Before my psychology career, I completed my teacher training degree and worked as an English teacher for a year in Hong Kong. I am fluent in Cantonese, Mandarin and English.
