About
Person Centre is an online mental health and well-being centre dedicated to provide evidence-based, affordable, and accessible support for adults, children and young people (CYP), and their parents/ carers.
comprehensive
For Adults: Cognitive Behavioral Therapy (CBT) and Positive Psychology
We address common mental health challenges such as depression and anxiety disorders, while also promoting your overall psychological wellness by teaching and implementing techniques rooted in Positive Psychology.
For Children and Young People (CYP) and their Parents/Carers: Parenting and Sleep Treatment
For parents and carers facing difficulties in managing challenging behaviors in CYP, we provide parenting interventions focused on emotional regulation and evidence-based strategies to assist in behavior management. Additionally, we also offer sleep support. As BABCP-registered practitioners, we deliver programs that adhere to UK professional guidelines and standards.
Affordable & accessible
We provide self-management video courses that address common therapy topics, along with a range of flexible support options, including text support and private online sessions, all at an affordable price. You can customize your experience by mixing and matching these options to fit your needs and budget. Engage with the guided self-help materials at your own pace while benefiting from our support. There is no waiting time; we address your here-and-now difficulties promptly. You can refer yourself to the service.
person-centred
During the initial consultation with one of our practitioners, you are encouraged to identify your goals and needs. We will work together to create your care plan. Throughout the treatment process, you receive support through customized online sessions or private messages as needed. Additionally, you can request check-in sessions even after your treatment has concluded.
Meet your therapists
I am Renee, a registered nurse based in Hong Kong and a Qualified Psychological Wellbeing Practitioner trained in the United Kingdom. I provide Low-Intensity Cognitive Behavioural Therapy (LICBT) interventions for clients experiencing mild to moderate depression and anxiety in both public and private sectors. Additionally, I have received extra training to assist clients dealing with insomnia, obsessive-compulsive disorder (OCD), health anxiety, and chronic conditions, as well as working effectively with interpreters. I am fluent in Cantonese, Mandarin, and English.
Previously, I served as an Assistant Teacher for the Science of Happiness credit-bearing module at the University of Bristol. In this role, I facilitated the learning and development of first-year undergraduate students during weekly happiness hubs, helping them incorporate evidence-based well-being practices into their lives, drawing on findings from Positive and Cognitive Psychology.
Currently, I am pursuing Stage 1 Health Psychologist training at the University of Ulster. This training will equip me to enhance the resources and services at Person Centre, focusing on the interplay between mental and physical health, as well as overall wellness.
I am Amy Wong, a UK-based Mental Health Practitioner registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Currently, I work full-time in the NHS as a Clinical Supervisor for a Children & Adolescence Mental Health Service (CAMHS); and part-time in a charity providing support for children and young people after domestic abuse and sexual harm. I am also completing a funded three-year doctorate training to become a forensic psychologist.
As a supervisor practitioner, I offer assessment and intervention to support prevention, early identification, and recovery for children and young people with a range of mental health difficulties. In addition to 1:1 treatment, I work at multiple levels by offering mental health guidance and advice for schools; conducting mental health policy audits within schools, and running staff training for teaching staff. My clinical practice focuses on parenting interventions supporting parents who have struggled with managing their children’s behaviours that challenge them. I am also an accredited Sleep Counsellor offering specialised sleep treatment for parents and children.
Before my psychology career, I completed my teacher training degree and worked as an English teacher for a year in Hong Kong. I am fluent in Cantonese, Mandarin and English.
“今日做完呢個練習，心情舒服左好多，多謝你”
Grace Wong